How can I feel better in all bad situations?

In my experience, I’ve seen only two ways to get through tough times which work. Unfortunately, not everyone is naturally capable of it. To be honest, your question answers too, – tough times are “time” teaching you the lesson of time in your life. The only cost you pay for anything in this world is “time”. We all live for a finite time, so it’s up to us to use it wisely.

The only thing you can do is behave the best possible you can in those times. When that time is completed, either the thing/person/situation that is causing it will shift from your perspective and you won’t feel it hurting you anymore. Or, That thing/person/situation will go away and something new and more rewarding will come. In either case, you don’t have to deal with it anymore.

By taking whatever steps you can manage to give yourself whatever happiness boost is possible, you give yourself a deeper reservoir to deal with your happiness challenge.

Here are some strategies to consider:

1. Remind yourself of reasons to be grateful. 🙏

a man wearing pink shirt and smiling

When things look dark, it’s hard to feel grateful, but remembering what’s good in your life can help put problems into perspective. I have a friend who recently suffered a big disappointment at work. She said to me, “As long as my family is healthy, I can’t get too upset about anything.” This may sound like hackneyed advice, but it’s true.

2. Remember your body. 🏃‍♂️

person exercising

Take a twenty-minute walk outside to boost your energy and dissolve stress. Don’t let yourself get too hungry. Get enough sleep. Manage pain. When you’re anxious, it’s easy to stay up late and eat ice cream — and that’s going to make you feel worse in the long run. It’s very tempting to run yourself ragged trying to deal with a crisis, but in the long run, you just wear yourself out.

3. Do something fun.🥳

girl chilling

Temporarily distract yourself from the stress, and re-charge your battery, with an enjoyable activity. Watching a funny movie is a reliable way to give yourself a pleasant break, and listening to your favorite music is one of the quickest ways to change your mood.

For example (fiction)-When my older daughter was in the intensive-care unit as a newborn, my husband dragged me off to a movie one afternoon — and that few hours of distraction made me much better able to cope with the situation. Be careful, however, not to “treat” yourself by doing something that’s eventually going to make you feel worse (taking up smoking again, drinking too much, indulging in retail therapy). My comfort food activity is reading children’s literature.

4. Take action.

a woman showing fist

If you’re in a bad situation, take steps to bring about change. If you’re having trouble with your new boss, you could decide to try to transfer. Or you could change your behavior. Or you could find ways to pay less attention to your boss. Ask yourself, “What exactly is the problem?” It’s astounding to me that often when I take time to identify a problem exactly, a possible solution presents itself.

5. Look for meaning.🤔

a man standing with a suit case

Re-frame an event to see the positive along with the negative. Maybe getting fired will give you the push you need to move to the city where you’ve always wanted to live. Maybe your illness has strengthened your relationships with your family. You don’t need to be thankful that something bad has happened, but you can try to find positive consequences even in a catastrophic event.

6. Connect with friends and family.👪

a family laughing

Strong relationships are a KEY to happiness, so fight the impulse to isolate yourself. Show up. Make plans. Ask for help, offer your help to others. Or just have some fun (see #3) and forget your troubles for a while.

7. Make something better.🔨

picture of press on a table

If something in your life has gotten worse, try to make something else better – and it doesn’t have to be something important. Clean a closet. Organize your photographs. Work in the yard.

8. Act toward other people the way you wish they’d act toward you.😇

a female doctor helping a child

If you wish your friends would help you find someone to date, see if you can fix up a friend. If you wish people would help you find a job, see if you can help someone else find a job. If you can’t think of a way to help someone you know, do something generous in a more impersonal way. For instance: commit to being an organ donor! When you’re feeling very low, it can be hard to muster the energy to help someone else, but you’ll be amazed at how much better you feel.

Do good, feel good.😊


Gary is a lifestyle writer with a passion for healthy living, fitness, and self-improvement. His writing is dedicated to helping readers achieve their best selves through practical tips and advice.