7 Tips For Staying Healthy While Flying

Flying can be an exciting and thrilling experience, yet it can also be risky when it comes to health. Air quality on planes is far from perfect and germs can quickly spread among passengers, causing illnesses that can ruin your travel plans.

Flying can be tough on your body. Between the dry air, lack of sleep, and being in close quarters with other people, it’s no wonder that so many people get sick when they travel. But there are some things you can do to stay healthy while flying. Here are a few tips:

Drink plenty of water. Staying hydrated is important for staying healthy in general, but it’s even more important when you’re flying.

Wash your hands often. This is one of the most important things you can do to avoid getting sick while flying. Be sure to wash your hands before you eat anything, after using the restroom, and as often as possible in general. Use hand sanitizer if soap and water aren’t available.

Avoid touching your face. This is another good way to prevent germs from making you sick. If you must touch your face, be sure to wash your hands first.

Stay away from sick people. If you see someone on the plane who looks like they’re not feeling well, try to keep your distance. And if you yourself start feeling ill during the flight, be considerate of your fellow passengers and put on a face mask if possible.

Wear a Mask When Flying

One of the best ways to avoid getting sick while flying is to wear a mask. A mask will help to filter out the air that you’re breathing in and will also protect you from other passengers who may be sick. It’s important to make sure that your mask fits snugly over your nose and mouth so that you’re getting the full benefit of it.

If you can, try to find a mask with an N95 rating. These masks are designed to filter out at least 95% of small airborne particles, which can include viruses. You can find N95 masks at most hardware stores or online.

Wearing a mask isn’t foolproof, but it’s one of the best things you can do to reduce your risk of getting sick while flying.

Drink Plenty of Water

When it comes to staying healthy while flying, one of the most important things you can do is drink plenty of water. dehydration is a common cause of sickness while flying, so it’s important to make sure you’re staying hydrated.

There are a few ways you can make sure you’re drinking enough water while flying. First, drink water before your flight. This will help ensure that you’re starting off your flight hydrated. Second, bring a water bottle with you on the plane and make sure to drink from it regularly throughout the flight. And third, avoid alcohol and caffeine during your flight, as these can actually contribute to dehydration.

If you follow these simple tips, you’ll be well on your way to staying healthy and avoiding sickness while flying.

Staying Healthy While Flying
Staying Healthy While Flying

Take Immune-Boosting Supplements

There are a few key supplements you can take to help boost your immune system and keep you from getting sick while flying. First, make sure to take a probiotic supplement daily. Probiotics help maintain a healthy balance of gut bacteria, which is essential for overall health and immunity. They can also help reduce inflammation in the body, which can be helpful if you’re prone to sinus infections or other respiratory issues.

Another great immune-boosting supplement is vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports the immune system.

It’s also been shown to help reduce the severity and duration of colds and other respiratory infections. Take 500-1000 mg of vitamin C per day, either in supplement form or through foods such as oranges, grapefruits, bell peppers, broccoli, and Brussels sprouts.

Lastly, consider taking elderberry extract or syrup. Elderberry is rich in vitamins A and C, as well as flavonoids and other antioxidants that support the immune system. It’s been shown to help shorten the duration of cold and flu symptoms by up to four days! Take 1 tsp of elderberry syrup or extract four times per day at the first sign of illness.

Avoid Contact With Sick Passengers

When you’re on a plane, there’s no way to avoid being in close proximity to other passengers. And, unfortunately, that means there’s also no way to avoid being exposed to whatever germs they may be carrying. So, what can you do to minimize your risk of getting sick?

One of the most important things you can do is to avoid contact with sick passengers. If you see someone who looks like they might be ill, try to steer clear of them. If you have to sit next to them, make sure to use hand sanitizer before and after the flight.

In addition, it’s a good idea to avoid touching surfaces that are likely to be contaminated. This includes armrests, tray tables, seatback pockets, and lavatory door handles. Use disinfecting wipes to clean these surfaces before you touch them.

Finally, make sure you stay hydrated during the flight by drinking plenty of water. This will help keep your mucous membranes moist, which makes it harder for viruses and bacteria to enter your body.

Disinfect Your Seat and Tray Table

If you’re like most people, you probably don’t give much thought to the cleanliness of your seat and tray table on an airplane. After all, what’s the worst that could happen? You might get a little dirty, right? Wrong.

The truth is that your seat and tray table are some of the dirtiest surfaces on an airplane. They are covered in germs that can cause you to get sick.

Fortunately, there are some things you can do to protect yourself. The first step is to disinfect your seat and tray table before you sit down. You can use wipes or spray them with a disinfectant.

Once you’re seated, make sure to keep your hands away from your face as much as possible. This will help prevent you from transferring any germs from your hands to your face.

If you must touch your face, make sure to wash your hands thoroughly with soap and water first. And try not to touch anything else on the plane, such as the armrests or door handles. These surfaces are also covered in germs.

Boost Airflow and Ventilation

One of the best ways to avoid getting sick on a plane is to boost airflow and ventilation. This can be done by opening the overhead vents and directing them toward your face. You may also consider using a personal air filter, such as a mask or an air purifier.

In addition to boosting airflow, it is also important to stay hydrated while flying. Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.

Get Restful Sleep Before and After Your Flight

It’s no secret that flying can take a toll on your body. In addition to the obvious physical discomfort of being confined to a small space for an extended period of time, there is also the risk of contracting a virus or other illness while in close quarters with other passengers.

There are some simple steps you can take to reduce your chances of getting sick while flying. First, make sure you get a good night’s sleep before your flight. This will help your body better withstand the stress of travel. Second, drink plenty of fluids during your flight to stay hydrated. And third, avoid touching your face as much as possible to prevent germs from entering your system.

If you do happen to get sick after returning from a trip, it’s essential to see a doctor right away. Be sure to mention that you’ve recently flown, as this could help them narrow down the cause of your illness and provide more targeted treatment.


Flying can be a risky business, and it’s important to take precautions if you want to stay healthy while traveling. By following the tips outlined in this article, you’ll be better prepared for your next flight and reduce the risk of getting sick on a plane.

Remember to hydrate before and during your flight, don’t forget to bring hand sanitizer with you, wear comfortable clothing that won’t trap moisture or dirt particles, limit how much junk food you eat, use face masks when necessary, avoid touching public surfaces as much as possible and lastly get up every so often for quick stretching exercises throughout your journey.

All these actions are essential steps toward ensuring that you arrive at your destination feeling refreshed and ready for whatever comes next!


Sim is a highly skilled writer and co-founder of Lifestyle Toppings. With a Bachelor's degree in English literature and years of experience in the field of content creation, Sim has become an expert in crafting engaging and informative articles that resonate with readers.