FITNESS

Physical rehabilitation is often the first step in recovery after an injury, surgery, or severe illness. It may be done…

Bipolar disorder can be a terrifying diagnosis. It can also be very confusing. Many people misunderstand the illness. And this…

As soon as you see those two pink lines on your pregnancy test, everything changes. Suddenly, you’re more aware of…

Pomegranate juice is one of those drinks that has been around for centuries, but recently its popularity surged due to…

Health isn’t the most important thing in life, but it is close to it. You can buy a lot of…

The first person to take a cold shower was Dr. James Curran, who wanted to see if the benefits of…

Mental toughness and being healthy go hand-in-hand. To be successful, in any aspect of life, you must have the mental…

Working out is a great way to stay healthy and in shape, but it’s important to remember that proper nutrition…

While physical activity has been known to improve overall health and fitness, it can also have a positive effect on…

People with anxiety and fear can feel cut off from their own thoughts and emotions. They often see themselves as…