Are you tired of the same old bland side dishes? Do you want to add some crunch and flavour to your meals? Look no further than this ultimate green beans air fryer recipe.
With just a few simple ingredients and an air fryer, you can create crispy, delicious green beans that will have everyone asking for seconds. Say goodbye to boring sides and hello to a new family’s favourite dish.
Green beans are a delicious and nutritious vegetable that can be enjoyed in many different ways. They are a great source of vitamins A, C, and K, as well as folic acid and iron. Green beans can be enjoyed cooked or raw and can be used in a variety of recipes.
Air fryers are a great way to cook green beans because they result in a crispy and delicious final product. This recipe is for the ultimate air-fried green beans, which are seasoned with garlic, salt, and pepper. They make a great side dish or snack and can be easily customized to your liking.
Benefits of Green Beans
Green beans are a powerhouse of nutrients. They are an excellent source of vitamins A, C, and K, as well as a good source of fibre and manganese. Green beans also contain phytonutrients that have been shown to have numerous health benefits.
Some of the potential health benefits of green beans include:
Reduced risk of cancer: The phytonutrients in green beans have been shown to protect cells from damage that can lead to cancer.
Improved heart health: The fibre, potassium, and vitamin C in green beans can help reduce the risk of heart disease.
Lower blood sugar levels: The fibre and manganese in green beans can help regulate blood sugar levels.
Improved digestion: The fibre in green beans can aid in digestive health.
Enhanced brain function: The vitamin K in green beans helps maintain cognitive function and healthy brain ageing.
What You Need for This Recipe
In order to make this delicious and crispy green beans recipe, you will need:
- 1 lb. of fresh green beans, ends trimmed
- 2 tbsp. of olive oil
- 1/2 tsp. of garlic powder
- 1/4 tsp. of salt
- 1/4 tsp. of black pepper
- Air fryer
Step-by-Step Instructions
1. Preheat your air fryer to 400 degrees.
2. Trim the ends off of your green beans and cut them into desired lengths.
3. In a small bowl, mix together olive oil, salt, and pepper.
4. Toss your green beans in the mixture until they are evenly coated.
5. Spread the green beans out in a single layer in your air fryer basket.
6. Cook for 10-12 minutes, shaking the basket halfway through cooking.
7. Serve immediately.
Tips and Tricks for Making the Best Air Fryer Green Bean Recipe
When it comes to making the perfect air fryer green beans recipe, there are a few tips and tricks that you should keep in mind. First, make sure to preheat your air fryer before adding any ingredients. This will help to ensure that your green beans cook evenly.
Next, it’s important to add the right amount of oil to your air fryer. Too much oil can cause your green beans to become greasy, while too little oil will prevent them from getting crispy. When adding oil, be sure to coat the bottom of the basket evenly.
Be sure to shake the basket occasionally during cooking. This will help to ensure that all of the green beans cook evenly. When they’re done, remove them from the air fryer and serve immediately.
Variations and Substitutions
Green beans are a classic side dish that can be enjoyed any time of year. In the summer, they can be grilled or roasted, and in the winter, they can be cooked in a variety of ways. One of the easiest and most delicious ways to cook green beans is in an air fryer.
Air fryers are a relatively new kitchen appliance that has quickly become popular for their ability to make food crispy and delicious without all the oil and fat of deep frying. Green beans are no exception and can be made into a healthy and delicious side dish with just a few simple ingredients.
The best part about cooking green beans in an air fryer is that there are endless variations and substitutions that can be made to suit any taste. For example, if you don’t like garlic, you can simply leave it out of the recipe. Or, if you’re looking for a little more flavour, you could try adding some Parmesan cheese or other herbs and spices to the mix. The possibilities are endless.
So whether you’re looking for a healthy side dish to accompany your next meal or just want something tasty and easy to make, give this air fryer green bean recipe a try. You won’t be disappointed.
Final Thoughts
The recipe for these delicious and crispy green beans is super easy and only takes a few minutes to prepare. The air fryer does an amazing job of cooking them perfectly, and they come out nice and crispy.
These would make the perfect side dish for any meal, or you could even top them with some shredded cheese and serve them as a main course. Either way, they are sure to be a hit with everyone.
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